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Status: Gathering Kudos

It would be good to have a new activity type of mindfulness. I currently use a third-party app on my Garman watch to track it, which only syncs through to my Strava as general “workout” type of exercise. While mindfulness is not specifically a fitness exercise it has definitely been scientifically proven over the last 20 years to be beneficial to your overall well-being, stress, health, recovery, focus and sports performance. Mindfulness has become widely accepted as a beneficial practice in performance for athletes. Tracking mindfulness sessions and its effects on your health, well-being and performance would be very beneficial, similar to tracking an injury and its affect on your performance (I’ve seen another suggestion in this feed regarding injury tracking which I think is equally valuable). 

Status changed to: Gathering Kudos
Community Manager Community Manager
Community Manager

Thanks for submitting your idea to add Mindfulness. It has been reviewed by our moderation team and is now open to voting.

STRAVA | Community Hub Team

Mt. Kenya

+1 from me. Apple Fitness has this workout type as an option.