It would be good to have a new activity type of mindfulness. I currently use a third-party app on my Garman watch to track it, which only syncs through to my Strava as general “workout” type of exercise. While mindfulness is not specifically a fitness exercise it has definitely been scientifically proven over the last 20 years to be beneficial to your overall well-being, stress, health, recovery, focus and sports performance. Mindfulness has become widely accepted as a beneficial practice in performance for athletes. Tracking mindfulness sessions and its effects on your health, well-being and performance would be very beneficial, similar to tracking an injury and its affect on your performance (I’ve seen another suggestion in this feed regarding injury tracking which I think is equally valuable).
