Strava Insider Journal
Get inspired or learn something new by reading blogs on a range of topics written by our expert team members, including product tips, how-to’s, news and personal stories.
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Blog Articles

How to manage your Gymtimidation - top tips

Do you ever get nervous when you’re heading to a workout?  Do you feel anxious or intimidated when you're in a gym? I’ve struggled with these feelings for years.  Almost every time I’m on my way to wo...

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Using Relative Effort to Analyze your Efforts on Strava

Did you know, you can use Strava's Relative Effort feature to analyze your efforts and intensity trends over time?  If you are a Strava Subscriber and collect heart rate data for your activities, you ...

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