Recover Athletics Screenshot - Post Ride Stretch and Roll
It's officially here: Recover Athletics, Strava's recovery and injury prevention app, has added cycling content to its library. This has been a huge ask from the community.
Now after a ride, Strava subscribers can access an expanded library of routines created to target and strengthen the shoulders, neck and back. And free Strava athletes don't have to miss a beat with one free routine and access to select content throughout the app.
Hi! It's a great product but the Android version has many stability issues. Also, it would be great to have a few pre & post sessions for all other Strava sports. I do snowboarding for instance and I had to search which muscles are used when doing snowboard and build my own session (withouth being an expert).