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Wisdom Wednesday - November 22nd 2023

  • November 22, 2023
  • 2 replies
  • 3 views

Kimberly22
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Welcome back to Wisdom Wednesday! Every other Wednesday we'll drop a question in the Community Hub. You then have 9 days (that's until the following Friday) to showcase your Strava knowledge and answer the question.

Question: How do I set my max heart rate zone? 

Remember to submit your answer in the comments by December 1st. The winner will be randomly selected from the correct answers to win a free one-month Strava subscription! 🙌 

The lucky winner will be announced on December 6th.

Already a Strava Subscriber? You'll get a free month added to the end of your Subscription period.

Click here to subscribe to this series and ensure you don't miss any future posts:  Wisdom Wednesdays

2 replies

Jana_S
Superuser
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  • Superuser
  • November 23, 2023

This is a simple one 🙂 but useful! It’s good that it’s editable - that way, the heart rate zones actually make sense.

The max HR can be set in Profile > Edit > scroll down and tap Max Heart Rate. Enter the value and save. 

On a side note, it’s good to do a stress test to determine the max HR, or estimate it e.g. from a short race. Those generic formulas such as “220 minus age” are often wildly inaccurate (my actual maximum HR is way higher than what the formula says).


Kimberly22
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  • Author
  • Strava Alumni
  • December 6, 2023

Thank you to those who participated! Congrats to @Jana_S, the winner of this round of Wisdom Wednesday!