How to manage your Gymtimidation - top tips
Do you ever get nervous when you’re heading to a workout? Do you feel anxious or intimidated when you're in a gym? I’ve struggled with these feelings for years. Almost every time I’m on my way to wo...
Blog Articles
Using Relative Effort to Analyze your Efforts on Strava
Did you know, you can use Strava's Relative Effort feature to analyze your efforts and intensity trends over time? If you are a Strava Subscriber and collect heart rate data for your activities, you ...
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How to manage your Gymtimidation - top tips
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