I feel that consistency is ultimately a leading factor when referring to progression. I think without continuity progress is unattainable and merely a mirage. I myself have slipped quite often these past few years and that basically relates back to me not being constant day in and day out. I've been taking more of an easy back door approach which is difficult to admit especially when referring to one's self, it's definitely not an easy thing to admit. I know all I can do is whatever may be necessary that particular day for me to do. But most importantly do not skip a day or days. I must remember that when it comes to goal setting, "one day at a time is unmistakenly number one!"