Seeking info diet & workouts

[Ankush]

I am from Pune - India running, cycling with reasonable distance majorly at weekends. I would like to get information about the diet, workouts to improve stamina and lower down the heart rate. Currently while running it goes up to 170-180. Please suggest. Thanks.

[Jane]

Hello @Ankush 

Thanks for posting in the Strava Community Hub!  For Strava Subscribers we offer training plans for both running and cycling.  

Cycling Training Plans

Running Training Plans

We don't offer any diet/nutrition plans on Strava, but hopefully some other Community members will chime in and recommend any they have found helpful.

Great to have you here and best of luck with your running and cycling.