Today I did 2 hrs weights and cardio, logged activity with HRM and Wahoo app. Result posted to Strava, Time 2:05hrs, av.HR 130, max.HR 155, calories 1513.
Yesterday Zwift cycle. Result posted to Strava, Time 1:25hrs, av.HR 145, max 162, calories 713.
Relative Effort yesterday 135, fitness +2, stronger effort than usual, right at the top of the red zone.
Relative Effort today 3, and right at the bottom in the pale blue zone?
Seriously?? I sweated and put in just as much today as yesterday but you ‘dumb down’ on weights and don’t count it for “effort”. Your metric is surely wrong?