We are happy to announce a new integration that allows Ladder app members to connect to their Strava account via the Ladder app. Currently, this app is only available on iOS and not Android.

Ladder gives you a strength training plan that fits into your schedule, every single day. And now you can automatically send your Ladder strength workouts to Strava, combining your running, cycling, and hiking data with your strength training data.

Read more about how to set up the new Ladder integration here.

FAQs: 
Do I need to change my activity type?
All activities will be uploaded to Strava as the "weight training" activity type. 

Can I use the Ladder app on Android?
The Ladder app can be used on an iPhone or with an Apple Watch, not Android. 

Can I record my heart rate during my activity?
For your heart rate to be recorded, the Ladder app must be installed and opened while recording your activity on your Apple Watch. 

What dictates the stats shown on the image sent from Ladder to Strava?
Avg HR and Cals Burned- If recorded with an Apple Watch. Image - Either a workout poster image or a selfie. Streak - If you’ve recorded multiple activities in a row. Weight Lifted - If you logged your journal with weight. Reps - If you logged your journal with reps.