Hi all,
I'm trying to use the relative effort. But I was noticing a big difference in relative effort between 2 pretty similar activities:
The lower is from september 8th and the upper from september 15th.
So, in the upper activity I ran a little bit longer in zone 2 but way less in zone 3 and my relative effort is much higher.
Are there other things involved in the calculation? What am I missing?
I must admit that my heartrate zone where accidently set back from custom to automatic between the 2 runs. I put it back to custom (after the run) which changes the upper graphic. I think the relative effort score didn't change.
But still, the heartrate zones during the last run (on automatic base) were slightly higher than the custom base, so I would expect a lower relative effort score instead of higher.
I hope someone can help me with this.