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Status: Gathering Kudos

I'd like to see a "Zone 0" added to the heart rate zones, defined as "movement that doesn't count as aerobic training." 

Often, in an activity, my goal is to stay below Zone 1. Perhaps it's a recovery day. Perhaps I'm a little sick but I still need to take the kid to preschool on the e-bike so I try to stay below 45 W.

Currently, this kind of movement gets lumped together with Zone 1 training. This feels wrong and makes heart rate zone analysis less useful.

1 Comment
Status changed to: Gathering Kudos
Moderator Moderator

​​Thanks for submitting your idea. It has been reviewed by our moderation team and is now open to voting.

The idea title was edited so it will be easier for others to search and vote on. Thank you for your contribution.

Jane (she/her)
STRAVA | Community Hub Team