Strava Insider Journal
Get inspired or learn something new by reading blogs on a range of topics written by our expert team members, including product tips, how-to’s, news and personal stories.
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Blog Articles

We’re Changing Segments – For The Better

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards. With these changes, y...

39 Comments

Understanding Your Fitness Score on Strava

At Strava, our mission is to help people live their best active life. For many of us, one of the goals of being active is to maintain or increase fitness. In this article, we'll talk about your Strava...

2 Comments

Strava's New Integration with SoulCycle

If you ride with SoulCycle, your Strava journey just got more complete. Now you can now sync SoulCycle rides to Strava and connect your entire active life. As a part of this integration, we are also ...

0 Comments

Fitness for Parents of Young Kids - Top Tips

Any parent will tell you that life changes when you have kids. Exhilaration, joy, exhaustion and increased stress are just some of the experiences reported by parents of young children.   Life can go...

1 Comments

Strava's new integration with Ladder

We are happy to announce a new integration that allows Ladder app members to connect to their Strava account via the Ladder app. Currently, this app is only available on iOS and not Android. Ladder gi...

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Strava's new integration with F45

We are happy to announce a new integration that allows F45 members to connect their Lionheart devices to their Strava account via the F45 Training app.  F45 Training is a global fitness and lifestyle ...

6 Comments

Getting Started with Strava: Tracking Performance

New to Strava? Welcome! Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of Strava. In this article, we'll talk ab...

2 Comments

Riding Best Efforts

If you haven’t heard, Best Efforts are now available for your Ride activities. Best Efforts compiles a Strava user’s top all-time performances and their top five performances per year in each category...

8 Comments

Introducing Strava Routes on Polar Devices

Polar is officially joining the crew of partners that will now be able to sync Strava Routes to their devices! Athletes with a Strava Subscription can sync their Strava Routes to the following Polar w...

0 Comments

Getting Started with Strava: Achievements

New to Strava? Welcome! Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of Strava. In this article, we'll talk ab...

2 Comments

Strava's new integration with Open

We are happy to announce a new integration that allows you to connect the Open app to Strava. The Open app allows you to access thousands of on-demand and live broadcasted breathwork, meditation, and ...

0 Comments

Running Best Efforts - Keep Aiming Higher!

Best Efforts are a cool way to track your progress and they allow you to see which portion of an activity was the fastest at certain distances. Best Efforts tracks your top three all-time efforts and ...

1 Comments

Strava's new integration with the Fi Smart Dog Collar

We're happy to announce Strava's integration with the Fi Smart Collar for dogs. The Fi collar uses GPS and the LTE-M network to remotely track your dog, and also tracks their sleep, activity and step...

7 Comments

Getting Started with Strava: Recording Swim Activities

New to Strava?  Welcome!  Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of your Strava membership and Subscript...

0 Comments

Strava Messaging is Here!

Want to send a message to a friend on Strava? Maybe have a group conversation? How about sharing an Activity and/or Route? Now you can! SENDING A MESSAGE: You can message a friends or create a group m...

19 Comments