Blog articles from our experts | Insider Journal

Fitness for Parents of Young Kids - Top Tips

Any parent will tell you that life changes when you have kids. Exhilaration, joy, exhaustion and increased stress are just some of the experiences reported by parents of young children. Life can go...

Fitness & Pregnancy - Strava Employees share their experiences

Nausea, fatigue, moodiness, these are just a few of the physical signs that come with pregnancy. Trying to maintain your fitness routine while pregnant can be quite challenging. With a number of colle...

Getting Started with Strava: Tracking Performance

New to Strava? Welcome! Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of Strava. In this article, we'll talk ab...

Riding Best Efforts

If you haven’t heard, Best Efforts are now available for your Ride activities. Best Efforts compiles a Strava user’s top all-time performances and their top five performances per year in each category...

Getting Started with Strava: Achievements

New to Strava? Welcome! Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of Strava. In this article, we'll talk ab...

Strava's new integration with Open

We are happy to announce a new integration that allows you to connect the Open app to Strava. The Open app allows you to access thousands of on-demand and live broadcasted breathwork, meditation, and ...

Running Best Efforts - Keep Aiming Higher!

Best Efforts are a cool way to track your progress and they allow you to see which portion of an activity was the fastest at certain distances. Best Efforts tracks your top three all-time efforts and ...