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Mount Logan
Status: Gathering Kudos

I think it is important to have an Athlete Dashboard that shows a holistic view of an athlete's fitness based on the three pillars of fitness: exercise, nutrition and recovery. 

This is important because:

  • Fitness is not only about activity
  • Nutrition is necessary for great performance - if Strava syncs with MyFitnessPal, Zero, Lumen, or Noom, Strava can gather more information about how an athlete is recovering after working out. 
  • If the athlete is not eating enough, then they are not fueling for optimal level of performance 
  • If the athlete is not sleeping enough, then they are not recovering for optimal level of performance
  • If the athlete is overtraining a specific muscle group and avoiding another muscle group, then they can get injured through imbalances. 
  • Athletes can select their primary sport (i.e. running) which gives them more personalized feedback on exercise, muscle groups, eating for performance and sleep

Currently, I use Garmin Connect to track my sleep and Zero to track my fasts. I have used MyFitnessPal and Apple Health in the past. 

Follow me on Strava!
Next Race: Malibu Half (11/5/23)
1 Comment
Status changed to: Gathering Kudos
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Thanks for submitting your idea. It has been reviewed by our moderation team and is now open to voting.

STRAVA | Community Hub Team