I think it would be great if Strava partners with the LT. Michael P. Murphy Scholarship Foundation to implement the Murph Challenge on Memorial Day, May 29, 2023.
What is it?
The Murph Challenge is a physical and mental challenge (combining running, push-ups, squats, pull-ups) to honor Lt. Michael P. Murphy of the US Navy Seals. It is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. Why is it important?
2023 is the 10-year anniversary of the Murph Challenge. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to the United States. It honors
How does it work?
Athletes need to do a time trial and complete 3 separate activities wearing a 20lb weight vest:
1. Running: One-mile run 2. Strength: 100 pull-ups, 200 push-ups, 300 squats 3. Running: One-mile run
It is a test of endurance and strength. It is difficult physically and mentally. The strength training exercises can be alternated to make it go smoother and let muscles recover.