Anyone training for Murph this year on Memorial Day?
The workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
wearing a 20lb weight vest!
You don't have to do the reps straight through. One of the most common variations is 20 sets x (5 pull-ups, 10 push-ups, 15 squats). I am training without the weight vest and fewer reps to build up strength. The training feels good. The full workout is tough. Hard to keep going, but you feel amazing after you finish.
Murph Challenge 2024
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