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106 Topics
M
Strava
malStrava
published in What's New
Plan a Workout After Dark With All-New Night Heatmaps

For days that end before your workout does: Night Heatmaps show where people stick to after dark – so you can plan a route between sunset and sunrise. Because seasons change, but your goals don’t. Available to subscribers, Night Heatmaps aren’t the only new way you can see when – in addition to where – people move. All-new Weekly Heatmaps show where people moved the last 7 days (and where they didn’t). That recent traffic can help you tell if a road or trail is closed, and help you find an alternative based on where’s popular. To use Night and/or Weekly Heatmaps, head to the Maps tab on mobile, tap the layers icon on the right and select the Heatmaps you want to see. Check them both out at strava://maps/settings or at https://www.strava.com/maps. Learn more about night heatmaps here: https://support.strava.com/hc/en-us/articles/31335253810701-Night-Heatmap

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Jan_Mantau
Superuser
Marya
Community Manager
MaryaCommunity Manager
published in What's New
✅ Check It Out: What's new on Strava from February 2025

As we’re (technically) still kicking off March, we’re excited to share some of the newest updates to Strava from February! Our team has been hard at work bringing a variety of exciting new features and updates to enhance the Strava experience for you and our community of athletes. From new ways to share activities to enhancements to maps, check out some of February’s highlights 👀: Adventure Maps for Winter : New in the Maps tab for subscribers, Avalanche Gradient, Aspect, and Gradient layers help you plan one last winter send in the backcountry. This feature is rolling out slowly, so if you don’t see it yet, sit tight—it’s on its way. Flyover Sharing : Subscribers can now share their Flyover—an immersive 3D replay of their activity—directly from Strava to social with just a tap. Try it out in You > Activities and select any GPS activity. Tap the share button in the bottom right corner, wait for your Flyover to load— and fly! Progress Comparison filters: Take a look at the past vs the

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O
M
Strava
malStrava
published in What's New
New advanced map layers: Seize the season, one last time

Our new maps put one last winter send in your pocket – whether you’re on skis, a snowboard or in trail running shoes. Along with a brand new winter map, we’ve added layers built for every winter adventure:❄️ Avalanche Gradient: Identify avalanche-prone zones before heading out.❄️ Gradient: Gauge steepness to find the best line.❄️ Aspect: See which slopes get sun and which stay icy in the shade. This feature is only available on mobile and is rolling out slowly, so if you don’t see it yet, sit tight – it’s on its way. Subscribers: To check out these new maps, head here: strava://maps/settings. From there, explore, plan your next outing and get stoked. 👉 Want to know how we built these layers? Learn more about how Maps keep getting better: https://press.strava.com/articles/strava-introduces-proprietary-map-rendering-engine

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C
Jane
Community Manager
JaneCommunity Manager
published in What's New
New! One-Time Codes for Login

Logging into your Strava account just got easier and more secure! Athletes who log in with an email and password will now be able to sign in to their Strava accounts through a one-time code, eliminating the need to remember a password. Athletes can enable one-time codes via their Settings page or by clicking “forgot password” from the log in page on the web or through their iPhone or Android device. For more information check out this Help Center article: One-Time Codes on Strava In order to be able to sign in via one-time code you must have the latest app version of Strava. Questions about the one-time code feature? Drop us a reply below and we'll be happy to help out. If you prefer, you can submit a support ticket and someone from our Support Team will get in touch.

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A
Hank
Strava
HankStrava
published in What's New
Strava now supports cycling power & cadence for your Apple Health workouts!

A long awaited feature request, Strava now supports power & cadence data for cycling activities recorded using Apple’s native Workout app. This means if you record your cycling activities using a power meter and/or cadence sensor, that data will now sync over to Strava. Steps to get your cycling power & cadence on Strava: Go into the Strava mobile app and accept the new permissions from Apple Health. This is true even if you have previously connected with Health. Open Strava > Settings > Manage Apps & Devices > Health > Tap the ‘Connect with Health +’ banner New activities will now display power and cadence if available in the file. Athletes should see that both these permissions are toggled on after accepting Health permissions in the Strava mobile app Requirements: iOS 17+ watchOS 10+ Strava app version 403+ Click here for more information on using your Apple Watch with Strava Questions? Drop us a reply below and we’ll be happy to help.

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Hank
Strava
J
Strava
jrosserStrava
published in What's New
Keeping leaderboards fair - more leaderboard improvements!

Hi everyone! We recently launched an upgraded auto-flagging system designed to catch over a third more “impossible” segment times before they even show up on leaderboards (eg. The “run” that looks suspiciously like a bike ride or the “ride” that was clearly recorded from an e-bike or a car). We’ve also retroactively applied the new system to 34 million existing run and ride leaderboards, removing 6.5M impossible activities that didn’t belong in the top 10. Ensuring fairness and integrity on the leaderboards is a work in progress, and we’ll continue finding and cleaning up suspicious results from the past as our process improves. But these updates are a big step. They won’t just make leaderboards more accurate – they’ll make sure your own hard-earned efforts are properly recognized and ranked.

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M
Bryant
Community Manager
BryantCommunity Manager
published in What's New
Introducing Flyover Video SharingNew

If you’ve been looking for a fresh way to review your activity, look no further as we want to introduce you to Flyovers. Flyover is a subscription based feature that gives you the ability to visualize your own routes, suggested routes, activities, and any other Strava activities you can access on a dynamic 3D map. The interactive video will show pace, distance, and elevation of all GPS based activities that have a distance less than 100km. With our latest update, we’re happy to announce that you can now share your Flyovers as well! They can be shared via the share button on both the Activity Details page and the Flyover screen. After beginning the process to share, there will be a push notification to notify when the video is ready. Please note, videos must be rendered before they are shared which means longer activities may need more time to generate. Flyover videos can be shared directly through Instagram Stories. A shareable link will be created for all other social media. For more

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T
Geode
Strava
GeodeStrava
published in Insider Journal
Account Access Series, Part 1: Log In

Hello! My name is Geode and I am a member of Strava’s Community Management team specializing in account access inquiries. So, let me just say it… Login and account issues are frustrating ! But, I have tools and I am here to help. Let’s work together to resolve the issue you are experiencing and get you back into your account. Start with Step 1 below to diagnose the issue you are experiencing. Then go to Step 2, the recommended section to troubleshoot the diagnosed issue. Most likely all the information needed to resolve the issue you are experiencing is included in this article. Let’s get started! 01 Diagnose We first need to correctly identify the root cause of the issue you are experiencing. Below are the most common log in, email, and password issue descriptions I hear from athletes. Based on the description, I usually know which direction we need to go to resolve the issue. This does not always seem like a direct path to the athlete I am working with, but trust me as we navigate th

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M
Scout
ScoutStrava Alumni
published in Insider Journal
The Ultimate Guide to Strava Beacon

Want to let your loved one know where you are when you go out for a solo activity? Exploring a new route and don’t want friends or family to worry? If so, check out Strava Beacon...our live location sharing feature available to everyone. Beacon was built to give athletes more control over their own safety, and to keep them connected to their community when they need it most. You don't have a subscription? No worries, Beacon is available to all when you share using the Strava app on your phone. You can select up to 3 contacts keep track of where you are, in real time. Your location should update about every 15 seconds, depending on cell service. Your friend doesn't use Strava? Not a problem; the person following you does not have to have Strava on their phone to follow you. As long as the recipient of your text message has access to a web browser they will be able to see your activity. Please note that Beacon sharing from connected devices including Apple Watch and Garmin are a part of

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M
Jane
Community Manager
JaneCommunity Manager
published in Insider Journal
Strava's new integration with the Fi Smart Dog Collar

We're happy to announce Strava's integration with the Fi Smart Collar for dogs. The Fi collar uses GPS and the LTE-M network to remotely track your dog, and also tracks their sleep, activity and steps. Find out more about the Fi Collar Fi automatically records your walks with your dog, and with our new integration these walks will be uploaded to Strava to share with your entire community. When your Fi walks are uploaded to Strava they will include a graphic featuring stats on steps taken, and how your dog ranks among other dogs on Fi. If you’ve been waiting to try out Fi, now’s the perfect time because Strava athletes can access a special offer of $20 off and up to 3 months free. Use the code “STRAVA20” and learn more about the smart collar here Find out how to integrate Fi with Strava To celebrate, we've polled Strava and Fi employees about the dogs in their lives. If you like looking at pictures of dogs, sit back and enjoy. Meet the Dogs: Disclaimer: While we all enjoy having our pet

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Jana_S
L
LouBStrava Alumni
published in Insider Journal
Exciting News! Strava Acquires Outdoor Adventure Platform, FATMAP

Some exciting news for Strava users everywhere. Today, Strava announced the acquisition of FATMAP, a mobile app for discovering, planning, navigating and memorializing outdoor adventures using 3D mapping technology. In the near future, Strava users can expect a new mapping experience upon completion of FATMAP’s proprietary 3D mapping technology being integrated into the platform. What does this mean? In the coming months, there will be more tools at your fingertips to holistically discover and plan an outdoor experience with curated local guides, points of interest and safety information. Designed specifically for trails and exploring the outdoor world, FATMAP’s technology helps you to safely discover, navigate and share adventures, even without a mobile connection. The combination of FATMAP’s 3D mapping technology with our data set of activities will make it easier to design routes whether you’re moving on the slopes, in the trails, city streets or neighborhoods. Your experience on St

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K
Jane
Community Manager
JaneCommunity Manager
published in What's New
New! Apple Fitness+ and StravaNews

Sticking to new goals can be tough, especially in the dead of winter. That’s why we love Apple Fitness+. They have thousands of workouts, from HIIT to yoga. With sessions from 5 to 45 minutes, from beginner to advanced, there’s something for everyone. You can sync your Apple Fitness+ workouts to Strava via our existing Apple Health integration. Best of all, a Strava Subscription now includes up to 3 months of Fitness+. Strava Subscribers can redeem an additional two months in addition to the one-month free subscription offered to new Fitness+ users for a total of three months. This offer can be redeemed anytime through the end of 2025. With this offer, users can access the largest library of 4K Ultra High Definition fitness and wellness workout and meditation content in the world, with over 6,500 Fitness+ workouts and meditations across 12 workout types. To get started on your 3-month free trial, go to your settings in the Strava app and select Subscription Overview to redeem the offer

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F
SkippyVasquez
Strava
SkippyVasquezStrava
published in Insider Journal
Riding Best Efforts

If you haven’t heard, Best Efforts are now available for your Ride activities. Best Efforts compiles a Strava user’s top all-time performances and their top five performances per year in each category except power, where it shows your power curve. This new feature is available on both web and mobile. Performances are tracked automatically with GPS and power data from your cycling activities. A power meter is required to collect power data. Virtual rides are not included in Best Efforts except for power data. What to Know: Riding Best Efforts will track four categories. Longest ride: Tracks longest rides by distance. Elevation: Tracks performance in two elevation categories: Biggest Climb - vertical gain on individual climbs, and Elevation Gain - vertical gain from the entire ride. Distance: Tracks fastest performances at 5 miles, 10k, 10 miles, 20k, 30k, 40k, 50k, 80k, 50 miles, 90k, 100k, 100 miles and 180k Power: Tracks top performances for average power over 5 seconds, 30 seconds, 1

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Jana_S
Marya
Community Manager
MaryaCommunity Manager
published in What's New
Your 2024 Year In Sport is here! 🎉

You put in the work. You earned the kudos. You sweat it out with friends. Now it’s time to relive it all in the best way possible. We heard your feedback last year. So we made some updates this year: 1️⃣ New features: Enjoy maps and Flyover, take fun quizzes about your friends, and more. 2️⃣ Comparisons to last year: See how you stack up against last year. 3️⃣ Customize your Totals card when sharing: Choose cumulative or sport-specific stats, and decide whether or not to include your profile picture and 2023 comparisons. 4️⃣ Share video and static versions of your favorite moments: When a picture just isn't enough, let a video do the talking. 5️⃣ Free for everyone: Yep! Year In Sport is free this year. Head to your Profile page on the app to soak in all your glory, then go show off your favorite moments. Remember: Year In Sport updates daily through the end of the year, so you’ve got till December 31 to beef up those stats if you still want to get out there. More information about Year

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Jan_Mantau
Superuser
Jane
Community Manager
JaneCommunity Manager
published in Insider Journal
How to Restore a Deleted Activity on StravaBlog

Have you ever deleted an activity, and then realized later that you want it back? That’s happened to most of us at one time or another. Good news - it’s now possible to restore deleted activities to your Strava account. On the Strava website, select “ My Activities” from the drop-down menu under “Training” . Then, click on the “Recently Deleted” tab. You’ll see a list of your deleted activities within the last 30 days. On the far right side of the list of deleted activities, you’ll see the option to “Reupload” your activity. Once you click “Reupload” your activity will be restored, and you will be redirected to the “Activity Page” page for that activity. For more details and an FAQ, please refer to our Knowledge Base article

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Jane
Community Manager
Jane
Community Manager
JaneCommunity Manager
published in Insider Journal
Why We Love E-bikes on Strava

Hello Everyone. I’m Jane, I work at Strava, and I love e-bikes! Today we’re going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. Before we jump into any of that - let’s talk statistics. According to statista.com , the global e-bike market in 2021 was worth more than $26 billion and is forecasted to roughly double by 2027. E-bikes are becoming increasingly popular worldwide. We’re also noticing that more Strava members are using e-bikes. The share of cyclists on Strava with an e-bike ride increased 26% in 2022 compared to 2021. Europe in particular, is embracing e-bikes. So what’s the big deal? Well, e-bikes have a number of benefits. Benefits of E-bikes: *Convenient Commuting The pedal assist and increased speed makes e-bikes an excellent option for commuting or just helping you get outside to move your body. *Customizable E-bikes can be designed and set up for a numb

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I
phil11
Strava
phil11Strava
published in Insider Journal
Backcountry Snowboarding (or Skiing!) With a Furry Friend

Greetings! What do backcountry snowboarding and dog ownership have in common you might ask? Both have grown increasingly popular in recent years! I’m here to share some tips for maximizing safety and stoke when venturing into the backcountry with your pup. First, meet Lily! My beloved 5-year-old husky/shepherd mix who loves nothing more than a good romp through the snow. Cold Weather and Long Days Lily’s athletic build and thick fur coat make her well-suited for snowy backcountry adventures. It’s important to make sure that your dog is able to handle cold weather and long days of strenuous exercise. Shorter-haired breeds can benefit from a doggie jacket to help them stay warm in the snow. Train, train, train! This is arguably the most important piece of advice, but it’s imperative that you’ve developed a strong bond with your dog through consistent training. Training your dog to obey voice commands and stay away from the edges of skis/snowboards is crucial to ensuring a safe day in the

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D
Marya
Community Manager
MaryaCommunity Manager
published in What's New
New! Gift a subscription

Be the real Local Legend. Gift a Strava subscription. It’s perfect for anyone on your list who wants more from their workouts – and it’s here just in time for the holidays. 🎁 What they’ll get Gift them a year of more fun and more progress with premium features. Think personalized workout insights, Goals, Routes and more. (And if you’re a subscriber too, you can finally get them to join your Group Challenges.) ✉️ How it works It only takes a few seconds, so you can save the sprinting for your workouts. Just add their details, hit purchase, and your gift will be waiting in their inbox. Strava gifts are digital, so don’t worry about shipping. Make their year and set ‘em up for an amazing 2025. Gift a subscription today. Learn more, including our FAQs, and give a gift here.

14880
Marya
Community Manager
-Charles-
Strava
-Charles-Strava
published in Insider Journal
Strava Live Segments on Rouvy

Strava is proud to announce that our Live Segments can now be ridden in the virtual world on Rouvy! This exciting new feature marks the first time that Strava Live Segments have been available for athletes recording a virtual activity. Find a supported route on Rouvy with Live Segments to compete against the King or Queen of the Mountain (KOM or QOM) or your Personal Record (PR) if you’ve ridden the segment in the past. While previously the changing of seasons meant that competing on Live Segments would need to cease until the return of warmer weather, the inclusion of Strava Live Segments on Rouvy means that your training and competition can continue all year long. What is Rouvy? Rouvy is an indoor riding app which allows athletes to ride virtually on real world routes through the power of augmented reality and 3D avatars. Learn more about Rouvy on their website at https://rouvy.com/. What are Strava Live Segments? Live Segments give athletes the ability to compete on Strava segments

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A
M
Strava
malStrava
published in What's New
New! Set default gear by sport

You can now set default shoes and bikes for different foot and cycle activities! For bikes this applies to: Ride, E-bike Ride, Virtual Ride, Handcycle, Velomobile Ride, MTB Ride, Gravel Ride and E-MTB Ride activities. And for shoes it works for: Run, Hike, Walk, Virtual Run and Trail Run activities. Thank you to @CreakyCrank for posting this idea and for the 139 votes received from our community. We hope you enjoy this update. How much gear do you have?

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vitor
Mason
Strava
MasonStrava
published in Insider Journal
Recording indoor activities

Weightlifting + HIIT + Strength Training + Stationary Bike + Pilates + Yoga + Rebound + Rowing + VR Fitness + CrossFit + Circuit Training + Rock Climbing + Stair Climber + Jump Rope + Kickboxing + Online Programs + Obstacle Fitness + Zumba + Treadmill As you can see from the list above, there’s a wide variety of ways to get active indoors. Chances are you’ve tried one of these out, but did you record it? If not, why? In this blog, we'll teach you how to use devices you likely already own (your smartwatch or mobile phone) to record indoor workouts. We'll walk you through how to upload these activities to Strava so that you can benefit from tracking trends and progress over time. I don’t have a fancy device to record indoor workouts You don’t need an expensive fitness device to record your indoor workouts, in fact you probably already have the tools you need. If you don’t know where to start, don’t worry, we're about to walk you through how to use what’s readily available to you to recor

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IanDK
M
Strava
malStrava
published in What's New
Spotify is now on Strava. What music keeps you moving?

For those of you who record your activities on the Strava app, you can now stream your music right from the Record screen. So don’t be shy – drop those playlists below, and learn more about Strava x Spotify here.

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K
Frank11
Strava
Frank11Strava
published in Insider Journal
Running Best Efforts - Keep Aiming Higher!

Best Efforts are a cool way to track your progress and they allow you to see which portion of an activity was the fastest at certain distances. Best Efforts tracks your top three all-time efforts and top five annual efforts at each distance, as well as your fastest efforts from each run. Follow your progress at benchmark running distances from 400 meters to 50k with Best Efforts. How to access the feature: Mobile : Visit your profile page on the mobile app and scroll down to “Best Efforts”: Here you will find your top efforts for the distances that you have completed. At the top, toggle between distances to view the Best Efforts. You can tap into “View Analysis” to see more details on your progress at the given distance. You can also find your Best Efforts on an activity by going to the "My Results" page of an activity: Website: On your web profile page, look for "my stats" on the right side of the page, select the "run" icon, and you'll see your Best Efforts listed. Visit a specific a

1092
IanDK
Jane
Community Manager
JaneCommunity Manager
published in Insider Journal
Understanding Your Fitness Score on Strava

At Strava, our mission is to help people live their best active life. For many of us, one of the goals of being active is to maintain or increase fitness. In this article, we'll talk about your Strava Fitness score (available to Strava Subscribers), how we calculate it, and how it can help you analyze your progress. How to view your Fitness Score: Mobile App: You>Progress>Scroll down You'll be able to view your Fitness score graph over a number of different timeframes and see how your score has increased or decreased over that time period. In the example above, we're looking at fitness over 6 months and we can see it's increased by 2% over that time period. Web: Training>Fitness & Freshness A couple of things to note about viewing fitness on the Web. You'll notice the web view shows a change of -7 in fitness. This value differs from the value you see on Mobile, because the Web view value is derived from fitness changes over the last 7 days. The Web view shows not only Fitness, but Fitn

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Jan_Mantau
Superuser
Scout
ScoutStrava Alumni
published in What's New
We’re Changing Segments – For The Better

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards. With these changes, you can more easily find and compete in the places that your community is actually running, riding and moving. We know that the state of Segments is far from perfect - impossible efforts on leaderboards and duplicates (and duplicates of duplicates) of the same portion of road or trail make it hard to get the most out of Segments. What are we doing? Check out the upcoming changes: 📂 Segment Decluttering: We’re combing through our Segment database, deleting any duplicate and unused Segments with bad GPS data. That way you can find the Segments you care about faster. ✅ Verified Segments: The most iconic and popular Segments will now have a ”Verified” badge to show that the distance and elevation stats have been verified and that Strava recognizes that Segment as the “official” Segment. Now wh

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