Blog

Get inspired or learn something new through articles on a range of topics written by our expert team members.

ScoutStrava Alumni

published in Insider Journal

Strava's new integration with F45

We are happy to announce a new integration that allows F45 members to connect their Lionheart devices to their Strava account via the F45 Training app.  F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability. Workouts will automatically upload to Strava, displaying class type and location. Paired with Lionheart, members can track F45 points. Synced activities will include a photo that can be grouped with other athletes who attend the same class as you if they have also set up their app and enabled Group Activities Privacy Controls. Read more about how to set up the new F45 integration here and check out the F45 Training Strava Club to connect with others. And learn how to get a free F45 class here!

clydeStrava

published in Insider Journal

Discover Recover

Howdy! I’m Clyde and I work on the Community Management team at Strava. I’m also a runner, and like most runners, I have been injured. I’ve always been excited to see more injury and recovery-related features on Strava so when Strava acquired Recover Athletics, I was thrilled I was able to be part of the Community Management team working with Recover. So what's Recover? If you don’t know, Recover is an app meant to help you reduce the risk of injury via personalized routines based on your activity data and an in-app soreness tracker. It provides athletes with warm-ups, drills, general strength routines, lots of prehab activities, and post-activity recovery routines. As hard as I fight it, I continue to grow older and I’ve learned (the hard way) that I need to take better care of my body. I have had to manage a few injuries that require consistent care and this app has helped me keep those injuries at bay through a series of mobility and strength routines and post-activity reminders. T

JaneStrava Alumni

published in Insider Journal

Fitness for Parents of Young Kids - Top Tips

Any parent will tell you that life changes when you have kids. Exhilaration, joy, exhaustion and increased stress are just some of the experiences reported by parents of young children.   Life can go from ordered and structured to seeming unpredictable and out of control. Many parents report feeling low on both time and energy - two things generally needed for a fitness routine. How then, is it possible to build or maintain fitness while parenting a young child?   We recently caught up with Stephen and Stephanie at their home in Colorado. Stephen works full time for Strava and Stephanie is a mental health therapist working in both private practice and hospital settings. Both are avid Athletes who love the outdoors, and are the parents of one year old Willa. They agreed to share their experience and their tips around staying active and fit when you have a young family. Can you tell us a little bit about your Athletic lives before becoming parents? Stephen: We both ran 5-7 day

JaneStrava Alumni

published in Insider Journal

Getting Started with Strava: Importing Historical Activities

New to Strava?  Welcome!  Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of your Strava membership and Subscription. If you've been tracking activities using another App or platform, read on - in this article, we'll provide some tips for importing your historical activity data into your Strava account.   The first step is to determine if your activities are located on a platform that you can connect directly to Strava.  If they are, some of these integrations are designed so that at least a portion of your previous activities will sync automatically.  Some examples of these are Garmin and Apple Health.  Visit this link for the complete list of available integrations.    If you still have un-synced historical activities after setting up any available integrations, the second step is to see if you can get your activity files in one of

-Charles-Strava

published in Insider Journal

How Do Your Profile and Activities Appear When Logged Out?

Listen up! This one’s important. Well, all of our privacy tips are important, but this one applies to anyone who uses Strava, no matter what you’re here for. Yep, we’re talking about how your Profile and Activities show up (or don’t) on the internet to logged out viewers. Read on to find out what shows up by default, what options you have, and what someone sees when they view your profile or activities without a Strava account. Profile Page Like many other apps, Strava allows you to share your Profile information with people even if they don’t have a Strava account, or if they are logged out. We allow this but we don’t require it. You can use your Privacy Controls to choose the option that suits you. Public profile: If you have Profile Visibility set to “Everyone,” your Profile page will appear in search engine results—even to someone logged out or without a Strava account. Please note, this is the default setting for Strava users unless you’re under 18. To see your full profile, the v

ScoutStrava Alumni

published in Insider Journal

Strava's new integration with Ladder

We are happy to announce a new integration that allows Ladder app members to connect to their Strava account via the Ladder app. Currently, this app is only available on iOS and not Android. Ladder gives you a strength training plan that fits into your schedule, every single day. And now you can automatically send your Ladder strength workouts to Strava, combining your running, cycling, and hiking data with your strength training data. Read more about how to set up the new Ladder integration here. FAQs: Do I need to change my activity type? All activities will be uploaded to Strava as the "weight training" activity type.  Can I use the Ladder app on Android? The Ladder app can be used on an iPhone or with an Apple Watch, not Android.  Can I record my heart rate during my activity? For your heart rate to be recorded, the Ladder app must be installed and opened while recording your activity on your Apple Watch.  What dictates the stats shown on the image sent from Lad

BryantCommunity Manager

published in Insider Journal

Getting Started with Strava: Achievements

New to Strava? Welcome! Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of Strava. In this article, we'll talk about achievements.  Competing with others on Strava through achievements can be a fun and motivating experience. If you prefer focusing solely on your own progress, achievements can also be utilized for personal goals. When you upload an activity with GPS data to Strava as a subscriber, you may be awarded “achievements” for outstanding performances. They include KOMs/QOMs/CRs, Overall Top 10 Leaderboard Placement, Personal Top 3 Placement, and Local Legend. Crowns are awarded to the fastest athlete to date on a segment’s overall leaderboard. A trophy is awarded when you place near the top of an overall segment leaderboard. Trophies exist for 2nd place to 10th place all-time efforts.    Medals are awarded for your best personal performances on a segment. If you clock

JaneStrava Alumni

published in Insider Journal

Fitness & Pregnancy - Strava Employees share their experiences

Nausea, fatigue, moodiness, these are just a few of the physical signs that come with pregnancy. Trying to maintain your fitness routine while pregnant can be quite challenging. With a number of colleagues at Strava who have experienced pregnancy, we took a poll to find out their experiences. Here’s what we found:    We also asked employees to share their best tips on fitness and pregnancy. Here's what they had to say:   Can you relate? We would love to hear your experiences and tips! Drop us a reply below. Postpartum? Check out this post about how one mom incorporated running after giving birth. 

JaneStrava Alumni

published in Insider Journal

Getting Started with Strava: Tracking Performance

New to Strava? Welcome! Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of Strava. In this article, we'll talk about tracking performance. Strava provides a variety of features to track your performance against yourself and others. Whether you’re interested in tracking distance, time, speed, or other data points, we provide numerous tools and features to help. This article isn’t intended to be a comprehensive description of all our tracking tools; today I’m going to talk about my 3 favorites: segments, goals and relative effort.   Segments Segments are available for GPS based activities and define a portion of a route – such as a climb, or a section of a trail or road Each time you complete a segment, your time is recorded and your speed is calculated. If you're recording heart rate and/or power meter data, we’ll also show your average heart rate and power output With a Strava subscription, you

malStrava Alumni

published in What's New

Feature update: Upload video on web 🎥

Since launching video last summer, athletes like you have brought even more action to activities. Now, we're giving you a new way to upload your video content: on the web. Previously, videos could only be uploaded via the Strava app. Now, you can upload and view on the web as well. Learn more about adding videos to activities via web here: https://support.strava.com/hc/articles/216917387-Adding-Videos-and-Photos-to-Your-Activity What other updates would you like to see with video on Strava? Be sure to subscribe to Whats New so you never miss an update.

malStrava Alumni

published in What's New

1 month down. How is your 2023 shaping up?

January is already coming to a close. So we wanted to check in and make sure you have the tools to make 2023 your best year of fitness. Check out our latest Strava club post to learn about tools like goals and monthly stats to keep you on track. What goals have you set for 2023?  

malStrava Alumni

published in What's New

Strava’s Always Getting Better

Just when you thought there might not be enough things to love about Strava, we’ve made it easier to discover new reasons. Now you can check out the In Case You Missed it (ICYMI) label to keep up with subscription-specific feature newness as well as smaller releases and updates. Plus, you have the What’s New label for larger releases. Dive in here and stay up to date on launches and features.  P.S. Subscribers get the rundown delivered right to their inboxes

JaneStrava Alumni

published in Insider Journal

Commonly asked questions about Apple Watch integration

Strava integrates with a wide range of devices and platforms. Today we're going to talk about the Strava/Apple Watch integration and share some commonly asked questions.You can record and upload activities from your Apple Watch to Strava one of two ways: using the Strava watch app or the native Apple Fitness app. With the Strava watch app, activities are synced directly to the Strava mobile app on your phone. Using Apple Fitness, activities are stored in Apple Health and synced to Strava once a connection between the two apps has been established. 3rd party activities (from Zwift, for example) uploaded to Strava can be synced to Apple Health, however 3rd party activities synced to Apple Health will not be available for import to Strava. If you are using the Strava watch app and have a Strava subscription, you will have access to Beacon functionality, which when enabled will automatically send a text to your chosen safety contact during your activity.Frequently Asked Questions:I want t

Marc_Strava

published in Insider Journal

Introducing Strava Routes on Polar Devices

Polar is officially joining the crew of partners that will now be able to sync Strava Routes to their devices! Athletes with a Strava Subscription can sync their Strava Routes to the following Polar watches: Grit X Grit X Pro Grit X2 Pro Pacer Pro Vantage V Vantage V2 Vantage V3 V650 V800 The unique thing with Routes on your Polar watch is that it allows you to follow a route in multiple directions (forward and reverse) and even start your route part-way through in both directions.  This allows for more flexibility in how you want to follow a route to best suit your needs.  If you have a Polar Vantage V3 or a Grit X2 Pro you can also download offline maps that will allow your device to also guide you to your Strava routes, or the nearest point if you start mid way through. You can read more about the offline map features here on Polar's website: https://support.polar.com/en/polar-maps For more information about how to sync your Routes to your P

Marc_Strava

published in Insider Journal

Strava's new integration with Open

We are happy to announce a new integration that allows you to connect the Open app to Strava. The Open app allows you to access thousands of on-demand and live broadcasted breathwork, meditation, and movement classes.  Find out more here. You can connect the Open App to Strava and share your classes in two ways: Share media to Strava activities that are already synced to your account.  This will append media to existing Strava activities, to provide a more holistic view of all the activities you complete in your training. Create a new activity on Strava from classes recorded with the Open app.  The new activity will still include that amazing media from Open. Read more about how to set up the new Open integration here. Questions?  We would be happy to hear from you.  Drop us a reply to this article, or if you prefer, you can submit a support ticket and someone from our Support Team will be in touch.  

mateoStrava Alumni

published in Insider Journal

Introducing Strava’s Updated Developer Program

More than 10 years ago, I joined Strava to help bolster the app’s core functionality, such as mobile GPS recording (still new at the time) and much more. As we grew, my role evolved as we shifted our focus to our external API. A deeper investment in our developer ecosystem enabled us to evolve our services and establish a model where connecting to Strava was indispensable to growth, especially for tracking apps. As a result, today, we have over 85,000+ applications in our connected ecosystem, including partners like Garmin, Oura, Peloton, Zwift, Whoop, VeloViewer, and many more. Over a decade later, I am proud to have collaborated with an incredible team to transform Strava into the unifying platform for all GPS devices, workout and fitness apps, and other tools serving our global community of active people. Of course, none of these milestones would have been possible without you – the developers building the amazing apps that connect to our API. Not much has changed since we set on o

published in Insider Journal

Down Strava Challenges Memory Lane

Strava challenges, perhaps one of the most popular and long-standing features of the Strava product! When I first started working at Strava, challenges mainly consisted of cumulative challenges referred to as the MTS (Monthly Training Series), Strava Races (10k, half marathon), the Gran Fondo and a few hosted by some of our partners. Back then, we only had run or ride activity types and in order to participate your activities had to be public in order to reflect on the challenge leaderboard. At one point we even offered the opportunity to purchase unique gear like cycling and running kits for those who completed them. Shout out to anyone who remembers the rainbow of jersey colors (and the one athlete our distribution center accidentally shipped several boxes of foam swords to - are you still out there?). At that time, Strava Challenges seemed pretty far out of reach for me - more of a weekend warrior type who was maybe able to get in a few miles a week on the bike with friends.

Marc_Strava

published in Insider Journal

Getting Started with Strava: Recording Swim Activities

New to Strava?  Welcome!  Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of your Strava membership and Subscription. In this article, we'll talk about recording and uploading swimming activities to Strava.     How to Record: The Strava Mobile Phone Apps do not support swimming, but many swim and multi-sport devices are compatible with Strava.  Visit this link for a list of some compatible devices   Additionally, the Strava app for Apple Watch can record swimming activities but without GPS (distance and pace will not be reflected on the activity.)  For Athletes using Android watches running the Wear OS3 App, the Strava Wear OS3 App can record outdoor, GPS based swims. It doesn't support indoor swimming.   Insider Tips: GPS/Outdoor swimming: It is important to note that water can impact the ability for your device to connect and recor

JaneStrava Alumni

published in Insider Journal

Getting Started with Strava: Recording Virtual Activities

New to Strava?  Welcome!  Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of your Strava membership and Subscription. In this article, we'll talk about recording and uploading your virtual activities to Strava.   What is a virtual activity?  Indoor training with virtual GPS has become popular in recent years.  Virtual training platforms have revolutionized and gamified the way Athletes and fitness enthusiasts engage in indoor riding, running and rowing.  They make working out indoors fun, because you can train and compete (with others and yourself) in an engaging virtual world.   Virtual Ride/Run/Row activities are activity recordings that contain GPS data, distance, elevation, and time data from a simulated route.  Requirements: a smart trainer a subscription to a virtual training platform a connection between your training platform and your S

erikaceaeHub Rookie

published in Insider Journal

Running with Children

You are a new mama and everything is evolving, reevaluating and it is not all rainbows and sunshine. You scour the internet for hours, Google searching every little thing, pretty sure my search history for the first few months looked a little alarming. And of course the newborn fog, sleep deprivation, and suffering postpartum anxiety…That being said, getting back on the bike and picking up running again were what helped keep me going.  Bug was born in June of 2018, and the next day I muscled up a half mile walk down to our neighbors house. And no, I do not recommend that to new mamas but please listen to your body! A few days later I was back up to my mile loop and Bug was loving her stroller. But it hasn’t been an easy journey. Running was always my escape but now I felt like I not only had to relearn how to run but also now had this adventure of navigating running with my new little shadow. Our stroller became my freedom. Forcing me to get out of the house and paving the road b

calingStrava

published in Insider Journal

Staying Motivated by Setting Goals

Staying Motivated by Setting Goals

Reaching My Goals A few years ago I was visiting my family for the holidays. It was cold, snowy, and slightly dark outside. While they were baking cinnamon rolls, I was lacing up my shoes to head out for a 15 mile run. My brother looked surprised and asked why I was doing such a long run on a late December day. “Because I am 15 miles away from my yearly Strava goal,” I said. That motivation to finish my yearly goal, to get out for a run that I would normally not have completed, gave me important and precious time with myself and my family as they walked and biked on the path next to me. Then we ate all of the cinnamon rolls.  While one week I have a goal to run a certain distance, other weeks my goal is just to make it outside. Sometimes my goal is just to make it home safely. With most things in life, having a goal really motivates me. Having something to work towards and achieve drives motivation and consistency in my daily life. The goals feature on Strava is something I retur

lindsayleeStrava

published in Insider Journal

Combining Competition and Collaboration with Group Challenges

Group Challenges When Strava launched Group Challenges in 2021, I was extremely excited -- Up until that point, my friends and I had been tracking monthly challenges in a spreadsheet where we each logged if we had worked out that day and for how long. It was very motivating, though incredibly tedious. That all changed once we were able to make a Group Challenge on Strava (where we’re all recording our activities anyway), and it made our lives instantly better while pushing us toward our individual goals. How to access the feature Mobile: Groups > Active > Create a Group Challenge(Not available on web) How we use Group Challenges I predominantly go on walks, weight lift, and do indoor activities like pilates, yoga, and boxing. So my Strava activities look much different from my friends who cycle, run, or do team sports. This also means that the way that I set goals tends to be different from folks who may have a mileage or elevation goal. Overall, I'd say I’m not a particularly at

malStrava Alumni

published in What's New

New: Recover Athletics for cyclists! 🚲

It's officially here: Recover Athletics, Strava's recovery and injury prevention app, has added cycling content to its library. This has been a huge ask from the community.Now after a ride, Strava subscribers can access an expanded library of routines created to target and strengthen the shoulders, neck and back. And free Strava athletes don't have to miss a beat with one free routine and access to select content throughout the app.Try it out and let us know what you think!

MasonCommunity Manager

published in Insider Journal

Strava map types you’ll want to try!

Map Types are a clever way to enhance your activity’s map appearance in feeds. We’ve enjoyed seeing how our employees have been using them so we’ve captured examples of the different styles below.   What Map Types, also known as Personalized Stat Maps, are a way for you to change the color and shading of your path (we call it a polyline) to reflect statistics, seasonal holidays, or important causes. Athletes can choose from the following styles (note some may be seasonal and not represented in this list): 3d terrain, pace or speed, heart rate, elevation, gradient, power, time, surface type, and temperature. We also have styles to bring awareness to important causes like: Black Lives Matter, Pride, Support Ukraine, and Strava Metro. If another athlete has chosen to apply one of these map types, their path/polyline will be colored and shaded according to the style they selected. You’ll see these styles on feed maps such as the home, club, and profile feeds. Note: The web home feed

JaneStrava Alumni

published in Insider Journal

Getting Started with Strava: Tracking Outdoor, GPS based activities

New to Strava?  Welcome!  Our mission is to help people live their best active life. Our Getting Started with Strava series is designed to help you get the most of your Strava membership and Subscription. In this article, we’ll explain how you can track and sync your outdoor, GPS based activity data to Strava. Depending on the recording tools you have available there are a number of ways to achieve this. Recording your time, distance, and location data and then seeing your activity on a map is fun and motivational.  You can use the Strava App, or a GPS enabled third party device or App.         Record using the Strava App on: iPhone Android phone Apple Watch Android Wear OS watch Samsung Gear Watch Motorola 360 Sport Watch Record using a GPS enabled third party device or App and sync the data to Strava: Strava integrates with a wide selection of third party GPS devices and Apps.  Some of the popular ones include: Garmin Wahoo  Polar

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