GPS update rate/interval on iOS killing battery

Lately, the Strava app on my iphone 14 has become unusable on longer runs and tours. After 2 hours, my battery went from 90% to 25%. Comparably, on OnX Backcountry, my battery only goes down 5-10% after 2 hours. On other tracking and map apps, you can set the GPS update and recording intervals, such as 10 seconds or 10 meters. On Strava, there are no such options and it seems to update constantly. Accuracy is nice, but it would be nicer to use strava for longer trips!