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How do I change my BPM on an activity?

  • July 1, 2025
  • 2 replies
  • 77 views
Z
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Hello! My Garmin watch has bugged and has analyzed a heart rate well above my actual heart rate. This is messing up all of Strava's calculations. How do I change my average heart rate on a Strava activity?

Best answer by Jana_S

Hi ​@Zackzack, you can’t change the HR in Strava but you can remove the HR data e.g. via this tool, https://www.fitfiletools.com and then import the altered .fit file via https://www.strava.com/upload/select.

    2 replies

    Jana_S
    Superuser
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    • Jana_S
    • Superuser
    • Answer
    • July 1, 2025

    Hi ​@Zackzack, you can’t change the HR in Strava but you can remove the HR data e.g. via this tool, https://www.fitfiletools.com and then import the altered .fit file via https://www.strava.com/upload/select.

    Jan_Mantau
    Z
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    • Zackzack
    • Author
    • Hub Rookie
    • July 1, 2025

    Thanks! That works 😁 nice 👍

    Jana_S
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