We all know and understand how to run using the following:
Percieved Essertion Effort
Pace
Speed
Heart Rate Zone
And in most cases we use the above metrics in combination however, does anyone have any comprehensive content on how to train using power zone especially for runners. Yes there is a lot of content on power zones for cycling but as we all know you dont exactly use the same muscles when running v when cycling.
I am particularly interested in also know how power zones change across gender and age the same way HR zones are calculated. And i want to understand how zone training impact energy in the body over time more esp when running 5KM, 10km, 21km and 42km.
Anyone with credible input and sources pmease feel free to share. If there are scientific papers please share and lastly what is your experience training via power zones and which product do you use to measure such ?
There are many other products that provide similar data and we always recommend Athletes do some research to determine what makes the most sense for their situation.
I hope that helps point you in the right direction!
Thanks for posting these very interesting questions about using running power for training. Sorry no one has responded so far. I'm going to pin this topic to the top of the Discussion Board for a few days to give it some visibility.
There are many other products that provide similar data and we always recommend Athletes do some research to determine what makes the most sense for their situation.
I hope that helps point you in the right direction!
