Your Strava fitness number has nothing to do with fitness. It goes up when you overtrain and down when you taper for a marathon.
Strava should rename it to what it really is: "recent training load."
Your Strava fitness number has nothing to do with fitness. It goes up when you overtrain and down when you taper for a marathon.
Strava should rename it to what it really is: "recent training load."
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