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Question

Why does Strava include rest times in my overall pace even when I mark the run as a "workout"?

  • December 16, 2024
  • 4 replies
  • 532 views

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I’m sure it would be tough to have Strava automatically remove rest times from overall pace (one man’s rest might be another man’s workout), but Strava should allow me to identify rest “segments” in my uploaded workout.  Strava can then ignore them when calculating pace and give me a true average pace.  Example, I run 8x800m with 1 min standing rest - Strava will mark my pace as slower because of the 8 minutes of standing rest.  When we mark the type of run as “workout” I would think Strava could account for rests.  

Even better would be for Strava to put my splits on the main workout overview instead of having to drill into the workout.  

Jan_Mantau
Superuser
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  • Superuser
  • December 16, 2024

If it’s an outdoor run and you pause the activity in the rest time Strava doesn’t include the pauses in the average.


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I get that, but pausing also stops the rest timer.  Which is needed. 


Jana_S
Superuser
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  • Superuser
  • December 16, 2024

@RunnerMan27 Strava generally uses “elapsed time” and “moving time”. So even if the timer is running, as long as you're idle, it's not considered “moving”.

Having said that… we shouldn't really stop moving between intervals, ideally we should jog or at least walk, right 😃 What I usually do is creating a custom workout in the watch, so that those intervals are recorded as “work” and the jog/walk in between as “recovery”; and each is automatically marked as a lap, so that when reviewing the workout later on, I can easily see the “work” pace, and ignore the “recovery”. (This is with Apple Watch; not sure what device you're using, but I assume it will be similar with other devices.)


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Thanks for the reply ​@Jana_S I’m using an Apple Watch Ultra 2.

I agree and I can see the custom workout segment paces and split mile paces in apple fitness no problem.  My question is how the data is displayed in Strava.  

If I mark my run as a workout - it shouldn’t consider my rest/recovery as part of my pace.  Minimally I think it is appropriate that it display an overall pace and an overall workout pace.

I understand that one person’s recovery is another person’s workout, but Strava should be able to discern between the two.  If I have 8x1000m with 1 min rest and all my 1000s are at 7min pace but then I stand or move around at a +20min/mile pace for 1 min it should be clear what I am doing.  

Ultimately, if Strava can’t/won’t do the above - what is the purpose of marking it as a workout if Strava is going to consider my recovery portion as part of my workout pace?


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