After running daily for 3-4 weeks, here is what i re-learned
After running daily for 3-4 weeks, I learned a lot about running, which I actually forgot because I was running a lot in elementary school. Here are the points I re-learned. 1. Weather. This is a surprisingly good thing I learned. The weather is the most important factor in running. If it is too hot, with the sun shining, it adds extra pressure. And when you don't have a cap or anything to cover your head in this heat, the pressure doubles. On the other hand, days with clouds and wind can help you a lot when running, as you feel grateful.2. Track. The place where you are running is kind of crucial. Since I happen to live just two steps away from the running track in the local park, it makes running easier and more convenient to reach. So I don't have to spend extra time to get there, which keeps me motivated.3. People. Sometimes, running on the track can be very crowded, especially after 6 PM. It makes running enjoyable because you are running with other people, but it also makes it c
