I feel that consistency is ultimately a leading factor when referring to progression. I think without continuity progress is unattainable and merely a mirage. I myself have slipped quite often these past few years and that basically relates back to m...
Hello Everyone, We all know and understand how to run using the following: Percieved Essertion EffortPaceSpeedHeart Rate Zone And in most cases we use the above metrics in combination however, does anyone have any comprehensive content on how to tr...
Hey All, First post to this group. Does anyone know if Strava groups us into age cohorts using our actually calendar birthdate, or does it use the more common "racing age" of 12/31 of the year of our birth? Thanks.
Here’s my list: 1. LA Marathon (PR) 2. Berlin Marathon (Sub-3) 3. Running the Gauntlet (PRs in every distance from a quarter mile to marathon over the course of the year) What are you excited about for next year?
Hi Everyone, I want to set a goal to do 2500 miles by running, biking, walking, swimming, crawling, etc before my 47 birthday. Is there a section in Strava where I can set that as a customized goal? I want to be able to track my progress on Strava an...
