Discussions

Hello Everyone,   We all know and understand how to run using the following: Percieved Essertion Effort Pace Speed Heart Rate Zone And in most cases we use the above metrics in combination however, does anyone have any comprehensive content on how to train using power zone especially for runners. Yes there is a lot of content on power zones for cycling but as we all know you dont exactly use the same muscles when running v when cycling.    I am particularly interested in also know how power zones change  across gender and age the same way HR zones are calculated. And i want to understand how zone training impact energy in the body over time more esp when running 5KM, 10km, 21km and 42km.    Anyone with credible input and sources pmease feel free to share. If there are scientific papers please share and lastly what is your experience training via power zones a

Hey All, First post to this group.  Does anyone know if Strava groups us into age cohorts using our actually calendar birthdate, or does it use the more common "racing age" of 12/31 of the year of our birth?  Thanks.

Welcome back to Wisdom Wednesday! Every other Wednesday we'll drop a question in the Community Hub. You then have 9 days (that's until the following Friday) to showcase your Strava knowledge and answer the question. Question: How do I add gear to my profile? Remember to submit your answer in the comments by February 9th. The winner will be randomly selected from the correct answers to win a free one-month Strava subscription! 🙌  The lucky winner will

I've been running a lot recently with my partner as part of a new year's health kick. I run with a Garmin Instinct Solar whereas she just tracks using the Strava app on her iPhone. We come out with different results every time and, whilst I would expect my watch to be more accurate than the standard iPhone GPS, I'm not always 100% convinced based on the map etc.Whilst the differences in timing etc do not make much of a difference to me as I am not a serious runner, she has targets in mind as she is training for a half marathon later this year and feels it might be hampering her as she is worried she will not be running at the required pace for her target time based on her training. What do you think we should do to judge the most accurate stats for our runs?

So I have been a subscriber for over 10 years and I got my email from Strava this announcing an inflation busting pricing increase. The justification that the price has largely remained unchanged (well only if 100% increase over the years counts as unchanged) and that the increase is justified because of all the new features (and lets be honest when was the last time they launched a game changing new feature? 3D Maps? hmm I would probably not notice if that was dropped)So what does the community think? Are Strava are abusing its monopoly position and profiteering? Are we going to suck it up? I have been a premium subscriber for over 10 years and the only time they put a foot wrong before was when they changed the feed - but I now see that pure greed is clearly their mission rather than inspiring and connecting athletes around the world.Thoughts?

I have looked all over and still can't figure this out. I created a segment, made it public, and would like to share this with friends. How do I do this?? I'd like to send them a link but don't see how I can do this.

Hi.I started riding on Strava seriously this week after getting some upgrades for my bike, and I was surprised i managed to nab some KOMs. They weren't impressive, but I was happy. Only issues - they were both from the same guy, and everytime I beat one of those KOMs I get instantly flagged a few minutes our hours later. I have three activities which have been flagged so far, and a support ticket (https://support.strava.com/hc/en-us/requests/2818445). I really need assistance as this abuse of the system has been ruining my experience. Can you help prioritize the ticket or is there anything else I can do to prevent situations like these?

I'm use strava for a long time and just completed 10,000 km run recently. We created a club to inspire each other with runner in Thailand. 😊 https://www.strava.com/clubs/ultramad19 I'm not sure how we can promote our club through any chat room.If publicizing our club through the chat room is a violation of the rules. We apologize. 🙏"Every effort counts on Strava."Thank you.

Welcome back to another edition of our series called Tuesday Chat with Team Strava!   This week, we wanted to introduce you to Sydney Gidabuday, an amazing Strava colleague and an American distance runner who runs for the professional running team Roots Running Project. Sydney competes in events ranging from 3000m to the half-marathon, so we asked him some questions about his professional sport journey so far, his passion for running, and how he incorporates Strava into his daily routines.        Q:  Hello Sydney! Tell us a little bit about yourself and your Strava world. Hi! I am Sydney and I have been at Strava for just under 2 years now. I’ve enjoyed my time here and hope to stay for a while! I found Strava, funny enough, through my

Hi! I am new to strava. Is anyone else taking on a virtual Conquerer Challenge? I have just started the PCT and was wondering if anyone else is doing it? 

Hi Can u check why I'm unable to comment despite waiting for 48 hrs?I did not do 1000s of comments maybe 30 invinting some people to join out MTB chat..my email is ahahac AT gmail.comIts annoying that I cant comment.. Alex

Hi all!  I have been setting goals and tracking against them for some time.  I just started MTB.  I did a ride last and this week and the distance and elevation (my two goals) did not show these rides.  I went back and see that when you set a goal you need to choose - Ride, MTB, etc.  There is a feature to select All Sports which would have included both.  The Question is: now that I have a weekly goal that we originally set to Ride, how to I change that to add other activities such as MTB?  Thanks!

I hope somebody sees this and can help me. I am a college student, and was using the app to help track my half-marathon progress. Unfortunately, I became injured early when I had the free trial and am now not able to use this app after healing from several surgeries. I forgot about my free trial and was charged a hefty amount today, a price that I can not afford with my medical bills, grocery, and school tuition. I canceled my subscription immediately, but am hoping for a refund. I emailed and messaged, but am hoping I can get a soon reply before it gets too late. PLEASE HELP! Thank you so so so much. 

Happy 2024 Community Hub Members! We hope that the New Year is off to a good start for you. We are thrilled that you have stopped by to check out the Community Hub. Whether it’s your first time here, or if you’ve been with us for a while, we want to welcome you and if you're up for it, drop a reply and introduce yourself; we’d love to hear from you.  Our Community Hub is a space where you can share your experiences, ask questions, share your ideas, explore existing posts and so much more! As you start to explore this space, we encourage you to be creative, curious,

Hey Guys,Just wondering if anyone else are having issues with the recording of your activities?it’s been 4 days straight and nothing has been Recorded, does anyone know what is happening?

HiHow do I see older activities of friends? Dashboard only goes a short way back and shows just 'recent activities'. I'd like to go back approx 1 year.Thanks for any ideas

Live tracking map of the athletes: https://www.orlando2024trials.com/athletes/track-an-athlete/Is a live tracking map available during the Olympics?It would be cool if we could do this in Strava.

Hi folks;I'm doing route planning for a charity gran fondo in Ontario Canada.  We're wondering about the idea of including a Strava segment on two of the routes.  We would do prizing for the KOM, QOM and perhaps fastest seniors participating in our event.I have a paid subscription to Strava - so I use segments a bit and have a few favourited for use on my wahoo, etc., but my question is - would ALL Strava users receive times on the identified segments on that day or ONLY the paid subscribers?Would I see segment times for free strava members even if they cannot see themselves?Idea would be that we would visit the segment pages on the website after the event and see who had the fastest time - award a prize - include this in wrap up ceremonies.Thanks!

Welcome back to Wisdom Wednesday! Every other Wednesday we'll drop a question in the Community Hub. You then have 9 days (that's until the following Friday) to showcase your Strava knowledge and answer the question. Question: What is Relative Effort on Strava and how can I get it on my activities?   Remember to submit your answer in the comments by January 26th. The winner will be randomly selected from the correct answers to win a free one-month Strava subscription! 🙌  The lucky winner will be announced on January 31st

I was wondering if anyone knows how Strava calculates 'watts' for an e-bike ride?Technically, the e-bike knows how much assist it is adding, but I do not know if it exports that data, or if Strava can access the data.My typical analog bike ride is about 150watts average, and the same trail (albeit 30% shorter time) is about 200 watts when on the e-bike. So, yes, I can assume I am getting a 50 watt booster from the e-bike over the ride. Was just wondering how Strava handles this.

Hey tennis fans! The first of the four Grand Slam tennis tournaments has begun. The 112th edition of the Australian Open will be held from January 14-28 at Melbourne Park. Along with the other three, the French Open (May/June), Wimbledon (June/July), and the US Open (Aug/Sept), these tournaments showcase the best players in the world.  There are a number of players to keep your eyes on at the Australian Open. You can catch defending men’s singles champion Novak Djokovic from Serbia going up against Croatia's Dino Prizmic on the first day. Djo

Dear Strava Community, I'm here to connect with fellow Strava enthusiasts who have experienced the transformative journey of pregnancy while maintaining an active and healthy lifestyle.If you have successfully managed the ups and downs of pregnancy while staying fit, I would be glad to hear your story. Please Share your pregnancy fitness story, insights, and tips to inspire me and others in our community. Thank you in advance ( Strava 's Active Pregnancy Foundation did inspiring work to motivate and inspire. Really impressed.)  

Hi all,I am training for my first Ironman and wondered if there are any suggestions on how to best use Strava to aid in this? Thanks,Joe #Ironman

Dobrý den, potřeboval bych poradit, omylem jsem smazal aktivitu, jde ještě nějak obnovit? Mám Stravu propojenou s Garminem.  Děkuji za radu. TRANSLATION:  Hello, I would like some advice, I deleted the activity by mistake, is there any way to restore it? I have Strava linked to my Garmin.  Thank you for the advice.

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